Are you wondering how to reduce labour pains during a coming pregnancy?
One of the most important things to realize about pregnancy is that it is not necessarily painful. Some women report discomfort during the birthing process, while others find that it is relatively easy and straightforward.
What is the difference between the two? Well, there are many factors that go into determining just how uncomfortable the situation might be. The mother’s health is a paramount factor, and one that should receive a great deal of care and attention long before the due date arrives!
Likewise, it is important to be surrounded by a strong emotional support network full of people that you trust. This, perhaps more than any other factor, can help a mother to prepare for the rigorous demands placed on her body in those critical last few hours of pregnancy.
However, there is another factor that many women may not have been exposed to: Women are not frequently taught how to reduce labour pains, because it is assumed they will receive an epidural or other “pain killer” during the process. However, there are drug-free pain relieving methods that they can use instead if they wish to avoid the potential side effects of drugs.
There are situations where a conventional medical “intervention” is drastically necessary for the health and safety of both mother and child. However, if the mother’s health is good and she wishes to reduce pain without medications, she has a wide variety of options:
Meditation & Visualization
These two methods draw upon the power of the subconscious mind to reduce pain. Using calming imagery that relaxes her, the expectant mother focuses on a “mental picture” that helps shift her focus away from physical discomfort. This can be combined with a variety of different spiritual practices, but neither meditation nor visualization require it.
Aromatherapy, Music & Other Environmental Aids
If you are thinking about how to reduce labour pains, it may be a good idea to begin with the environment the birth will take place in. Simply by providing some comfortable environmental stimuli, the entire process could be made much easier. Many different aromas cause automatic relaxation responses in the body that can help with birthing, and the same is true of music.
Innovative Birthing Methods
Many mothers have reported tremendous success with water birth and other unusual birthing methods. Although these require some special preparation, they can be perfect for the right expectant mother.
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